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Read “Caffeine Blues Wake Up to the Hidden Dangers of America’s #1 Drug” by Stephen Cherniske with Rakuten Kobo. One of the most accomplished. Pulls together all the latest research & details the full scope of caffeine’s detrimental effect on our physical, mental & emotional well being. Read a free sample or buy Caffeine Blues by Stephen Cherniske. You can read this book with Apple Books on your iPhone, iPad, iPod touch.

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I have no bules with my iron levels or my blood pressure and I drink alot of coffee! Much improvement in all areas of my health.

Caffeine Blues: Wake Up to the Hidden Dangers of America’s #1 Drug by Stephen Cherniske

In fact, research indicates that the stress hormones released from caffeine undermine our ability to think, sleep, and cope. I agree with his point about caffeine increasing overall fatigue. Item s unavailable for purchase. If Apple Books doesn’t open, click the Books app in your Dock. But it is a slippery slope and I have slipped to the bottom.

A good read on why coffee and every form of caffeine is bad for you and how to kick the habit stephne a smooth way. Return to Book Page. La Leche League International.

Nootropics and Smart Drugs.


After reading this, I was totally off bj for 6 months. Good info, lot of typos I enjoyed the book and got a lot out of it. Please review your cart. But, I will definitely be more wary about my caffeine consumption now.

Reasons why you should give up coffee

At Kobo, we try to ensure that published reviews do not contain rude or profane language, spoilers, or any of our reviewer’s personal information. Read this book and apply what’s relevant to you. Live Better, Live Longer. May 12, Amy rated it liked it.

The most frightening part, to me, was the ability of coffee to be a “stress multiplier.

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This book was zealous in its promotion of a caffeine free lifestyle, but I found it informative and motivational. To see what your friends thought of this book, please sign up. Half of what he says isn’t even real evidence. Mas a mensagem foi assimilada: Jul 05, Michal Wigal rated it did not like it. Blood sugarDiabetes Leave a Comment. This is my second time reading this book. I feel much better, sleep better, and have more energy since quitting drinking coffee after having drunk it for about 15 years.

Maybe I should reread this, or review my notes from reading it to regain my motivation! Apr 20, Lucy Stothard rated it really liked it. Reasons why you should give up coffee Tagged With: AdrenalAdrenalineRollercoaster Leave a Comment.

Caffeine Blues by Stephen Cherniske on Apple Books

Jan 16, Karli rated it it was amazing. La Leche League 2-Book Bundle. You only need to Read Caffeine BluesI can not recommend this stephwn enough Helped me get away from energy drinks. A new study has found that pregnant women sephen consumed more than milligrams of caffeine a day, equivalent to about two cups of coffee, had twice the risk of miscarriage as the women who consumed no caffeine […].


Leave the Light On.

In short, a cup of coffee causes an adrenal response “fight-or-flight” that is useful when we are being attacked or in danger but absolutely harmful in our daily environment.

Customer Reviews And the truth shall set you free. I read this book and it was amazing to me how much I didn’t know about what caffeine does to our bodies. Goodreads helps you keep track of books you want to read. May 08, Justin rated it it was ok. The Menopause Answer Book.

This book will “open your eyes” about what we’ve been doing to ourselves with that morning indulgence! Your display name should be at least 2 characters long.